Weigh In record (no journal entry) for 09 July 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.61g | Prot: 53.01g | Carbs: 118.91g.
Breakfast: 水煮蛋, 福樂 頂級希臘式優格(蜂蜜), 義美 全脂鮮奶 (236毫升), 蘋果（去皮）, 芭樂. Lunch: 白米粥, 糙米飯, 中華 有機豆腐, 小白菜, 全聯 油雞腿. Dinner: 同榮 (Old Fisherman) 特選燒鰻, 全聯 油雞腿, 炒杏鮑菇, 炒黃瓜, 白飯, 糙米飯. Snacks/Other: 可不可 熟成紅茶, 珍珠, 香蕉, Costco 小可頌, 芭樂, 北田 多穀物蛋黃捲. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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