Weigh In record (no journal entry) for 09 July 2020
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43.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.28g | Prot: 62.00g | Carbs: 100.40g.
Breakfast: Wortel, Tahu, Telur (Utuh). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oatsy Havermout Oatmeal Instan, Tahu, Bawang Merah, Bawang Putih, Ikan Tongkol. Dinner: Roma Malkist Crackers (2), Semangka. Snacks/Other: Tomat Merah, Buah Pir. more...
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Losing 0.1 kg a Week
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