Weigh In record (no journal entry) for 09 July 2020
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.34g | Prot: 100.96g | Carbs: 107.41g.
Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk, Rujak Buah, Jeruk, Jeruk. more...
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1391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 4 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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syyazani's Weight History
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