Weigh In record (no journal entry) for 09 July 2020
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 78.08g | Prot: 89.61g | Carbs: 115.97g.
Breakfast: 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 炒雞蛋, 炒紅蘿蔔, 雞腿排, 清炒蝦仁, 炒空心菜, 全聯 栗香地瓜. Dinner: 金針菇, 豆皮, 百頁豆腐, 花椰菜. Snacks/Other: 蘋果, 柳丁, 芭樂, 小番茄（葡萄形狀）, 威德 益生菌, Costco 科克蘭無調味綜合堅果. more...
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Losing 4.2 kg a Week
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中年大媽渴望標準體重's Weight History
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