Weigh In record (no journal entry) for 09 July 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 32.02g | Prot: 69.48g | Carbs: 123.44g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Yellowfit Ikan Pesmol with Nasi Liwet. Tea: Pineapple. Dinner: Ashitaki Ashitaki Mie Goreng Ala Jepang, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Mama Suka Rumput Laut Punggung, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|