Weigh In record (no journal entry) for 09 July 2020
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61 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.14g | Prot: 57.55g | Carbs: 199.37g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal, Indomie Mi Goreng. Lunch: ABC Saus Sambal , Tahu Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ansell Brown Sugar, Lupis, ABC Saus Sambal , Dimsum. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih, ABC Saus Sambal , Risoles. more...
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Losing 1.0 kg a Week
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nandaamrina's Weight History
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