Weigh In record (no journal entry) for 09 July 2020
|
61 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 33.14g | Prot: 57.55g | Carbs: 199.37g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal, Indomie Mi Goreng. Lunch: ABC Saus Sambal , Tahu Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ansell Brown Sugar, Lupis, ABC Saus Sambal , Dimsum. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih, ABC Saus Sambal , Risoles. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|