Weigh In record (no journal entry) for 09 July 2020
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.34g | Prot: 47.94g | Carbs: 124.29g.
Breakfast: 台畜 牛肉漢堡排, 荷包蛋. Lunch: 聖桃園 天然石榴覆盆子果醬, Kirkland 榛果可可醬, 義美 全麥高纖吐司. Dinner: 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: 綠豆湯, 芭樂. more...
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Losing 4.9 kg a Week
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