Weigh In record (no journal entry) for 09 July 2020
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63.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.63g | Prot: 41.68g | Carbs: 72.42g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Petis, Keripik Singkong, Mangga, Mentimun (dengan Kulit), Pepaya, Salak, Buah Anggur. more...
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Losing 2.1 kg a Week
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