Weigh In record (no journal entry) for 09 July 2020
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 99.60g | Prot: 90.44g | Carbs: 164.91g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 油豆腐, 滷蛋, 滷肉飯. Dinner: 山藥, 水煮蛋, 小黃瓜, 全聯 牛番茄, 紅蘿蔔, 高麗菜, 家樂福 牛肉片. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽, 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 2.8 kg a Week
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yaching6868's Weight History
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