Weigh In record (no journal entry) for 09 July 2020
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.84g | Prot: 71.27g | Carbs: 49.08g.
Breakfast: Курица Вареная, Карат Сыр Творожный Виолетта с Креветками, Жареное Яйцо, Сахар, Кофе. Lunch: Рыба в Кляре, Овощное Рагу с Говядиной. Snacks/Other: Беляш. more...
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Losing 5.6 kg a Week
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valeriya.korolev's Weight History
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