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Slow but sure 😊
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69.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 57.34g | Prot: 54.76g | Carbs: 207.99g.
Breakfast: Banana, Chili, Cooked Spinach (from Fresh), Egg, Cucumber. Lunch: Fried Egg , Saori Saus Tiram, ABC Kecap Inggris, Filma Margarin, White Pepper , Chili, Tomatoes, ABC Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi), GaGa Mie Telor A1, Soft Silken Tofu. Dinner: Oil Roasted Peanuts (with Salt) , Banana. Snacks/Other: Aice Mochi Vanila, Oil Roasted Peanuts (with Salt). more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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