Weigh In record (no journal entry) for 09 July 2020
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115.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 24.79g | Prot: 52.89g | Carbs: 175.09g.
Breakfast: 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Lunch: 雞腿便當. Snacks/Other: 御茶園 冰釀綠茶. more...
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Losing 2.8 kg a Week
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james623023's Weight History
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