Weigh In record (no journal entry) for 09 July 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 46.80g | Prot: 49.80g | Carbs: 47.80g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 1.1 kg a Week
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