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Everyday is Holiday
Journal
09 Jul 20
Everyday is Holiday's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
70.6 kg
Lost so far:
9.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
715 kcal
Fat: 18.69g | Prot: 30.86g | Carbs: 104.17g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Daun Singkong, Selada Kol, Nasi Putih, Fiesta Bratwurst Sausage, Ikan Mas.
Dinner:
Telur Rebus, Ikan Mas Goreng.
Snacks/Other:
Oishi Caramel Popcorn, Mentos Permen.
more...
1987 kcal
Exercise:
Cardio - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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