Weigh In record (no journal entry) for 09 July 2020
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 45.06g | Prot: 77.88g | Carbs: 57.56g.
Breakfast: Stroberi, Tong Tji Teh Hijau, Pepaya, Telur Rebus. Lunch: Bakso tanpa Daging, Saori Saus Tiram, Bawang Bombay Dimasak , Wortel, Pakcoy, Dada Ayam. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Putih, Tempe. Snacks/Other: Rebo Kuaci Green Tea, Oatbits Biskuit Oat Raisin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|