Weigh In record (no journal entry) for 09 July 2020
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.96g | Prot: 73.63g | Carbs: 209.06g.
Breakfast: Pisang. Lunch: Tahu Kukus, Sambal Goreng, Perkedel Jagung, Telur Rebus, Tempe Rebus, Nasi Merah, Kari Ayam. Dinner: Nasi Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Telur Goreng, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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manikprayustini's Weight History
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