Weigh In record (no journal entry) for 09 July 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 49.50g | Prot: 99.38g | Carbs: 249.83g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Goreng, Tempe Mendoan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brownies, Es Teh, Sambal Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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