Weigh In record (no journal entry) for 09 July 2020
|
66.3 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 35.30g | Prot: 37.69g | Carbs: 15.61g.
Breakfast: Quraish Cheese Cheese , Tomatoes, Olive Oil, Red Onions, Egg. Lunch: Basma مولوخيه, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|