Weigh In record (no journal entry) for 09 July 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 27.15g | Prot: 34.83g | Carbs: 26.97g.
Breakfast: Arla 煙燻高達切片乾酪, Costco 烤雞大腿, Costco 餐包, 無糖豆漿, 煎雞蛋, Costco 冷凍菠菜起司蛋白塔. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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