Weigh In record (no journal entry) for 09 July 2020
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87.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.69g | Prot: 86.42g | Carbs: 182.93g.
Breakfast: K-Classic Limburger, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Tomaten, Banane, Kohlrabi, Almette Schnittlauch, Lieken Urkorn Bäuerliches. Lunch: Butter, Emsland Roggenvollkornschrotbrot, ORO di Parma Tomaten Stückig, Zwiebeln, Extra Natives Olivenöl, Möhren, Champignons, Vemondo Veganes Hack. more...
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Losing 0.3 kg a Week
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beatbert's Weight History
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