Weigh In record (no journal entry) for 09 July 2020
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57.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.02g | Prot: 72.64g | Carbs: 139.86g.
Breakfast: Pisang, Prochiz Cheddar Cheese, Energen Oat Milk Mix Berries. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Saori Saus Tiram, Saus Teriyaki, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Udang Kukus atau Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang. more...
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Gaining 1.4 kg a Week
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nurulhastarini's Weight History
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