vaniasetiawan's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

53.8 kg Lost so far: 41.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

459 kcal

Fat: 14.24g | Prot: 14.92g | Carbs: 71.70g. Breakfast: Biokul Greek Yogurt, Asian Pears , Dried Chia Seeds, Banana, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Soy Milk Unsweetened. Snacks/Other: Martabak tahu. more...

1308 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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vaniasetiawan's Weight History

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vaniasetiawan's Journal, 09 Jul 20

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vaniasetiawan's Weight History