Weigh In record (no journal entry) for 09 July 2020
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.97g | Prot: 98.09g | Carbs: 57.65g.
Breakfast: Kecambah, Saori Saus Tiram, Garam, Royco Royco Ayam, Telur Dadar, Putih Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Daun Singkong, Ikan Tuna. Dinner: Telur Dadar, Royco Royco Ayam, Garam, Kobe Boncabe, Cabai Merah atau Rawit, Telur Rebus Lunak, Sawi Putih, Cumi-cumi. more...
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2691 kcal
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Exercise:
aerobik - 30 minutes, Masak - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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