Weigh In record (no journal entry) for 08 July 2020
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128.3 kg
Lost so far: 1.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 78.20g | Prot: 153.99g | Carbs: 36.29g.
Breakfast: Manteiga (com Sal), Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Ovo. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Contra-filé, Molho verde, Cebolas, Tomates, Cenouras, Acelga, Alface. Dinner: Açúcar, Pele e Carne da Coxa de Frango, Sopa Low Carb 1. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 3.0 kg a Week
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anabeatriztf's Weight History
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