Weigh In record (no journal entry) for 09 July 2020
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44.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.59g | Prot: 78.11g | Carbs: 90.76g.
Breakfast: 雞蛋糕, 7-11 溏心蛋, 7-11 溏心蛋, Costco 無調味腰果, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 潤餅. Dinner: 7-11 溏心蛋, 雞胸肉. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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fishmoroll's Weight History
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