James.permenas's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

99.6 kg Lost so far: 1.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1205 kcal

Fat: 50.34g | Prot: 58.28g | Carbs: 134.43g. Lunch: Pir Asia, Daging Babi, Rawon, Nasi Hitam. Dinner: Finna Sambal Pedas, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Chitato Rasa Sapi Panggang. more...

314 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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James.permenas's Weight History

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James.permenas's Journal, 09 Jul 20

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James.permenas's Weight History