Weigh In record (no journal entry) for 09 July 2020
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49.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.83g | Prot: 100.37g | Carbs: 132.71g.
Breakfast: Greenfields Skimmed Milk (200ml), Oat. Lunch: Bawang Putih, Bayam, Telur, Bimoli Minyak Goreng, Tempe, Bawang Merah, Cabai Merah atau Rawit. Dinner: Nasi Merah, Buncis, Minyak Wijen, Saori Saus Tiram, Udang. Snacks/Other: Sidomuncul Tolak Angin, Ubi Ungu Rebus, Kobe Bon Cabe Sambal Tabur, Bakso Ayam, Gula Merah, Kacang Hijau, Ellenka Fiber Creme. more...
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1526 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ALine_Lie's Weight History
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