Weigh In record (no journal entry) for 09 July 2020
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 66.93g | Prot: 148.25g | Carbs: 205.44g.
Breakfast: 红薯／地瓜, 煮鸡蛋. Lunch: 通菜, 鹅肉, 炒胡萝卜, 芹菜炒肉丝, 清蒸鱼, 白飯, 乌鸡汤, 鸡肉. Dinner: 煮鸡蛋, 烤全麦面包, 烤黑麦面包, 拿铁咖啡, 烤混合坚果. Snacks/Other: 桂圆, 全脂牛奶, 黑布林. more...
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2535 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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