Weigh In record (no journal entry) for 09 July 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.95g | Prot: 88.75g | Carbs: 128.86g.
Breakfast: Naraya Oat Choco. Lunch: Kerupuk Udang, Kerupuk Makanan Ringan, Selada, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Dada Ayam, ABC Saus Sambal , Telur Ceplok, My Roti Roti Gandum. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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yasimini22's Weight History
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