Weigh In record (no journal entry) for 09 July 2020
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 67.98g | Prot: 197.26g | Carbs: 290.61g.
Breakfast: Certossa Pane di Segale, Esselunga Uova. Lunch: Dulano Petto di Tacchino Salmistrato Cotto al Forno, Certossa Pane di Segale. Dinner: Pomodori, Certossa Gallette di Mais, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Dessert Proteico al Cioccolato, Lidl Barrette Proteiche Cookies, ProAction Snatch Bar. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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