Carb Tracker for Gina's Journal, 26 Jun 13

4 miles in 1:00:00 plus 2 hours deck coaching.... weight from 152.2 yesterday to 153.0 today. :) Normal fluctuation, but it means the 152's are coming :)
Wa HOO!!!

69.4 kg Lost so far: 16.7 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

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709 kcal

Fat: 46.46g | Prot: 65.27g | Carbs: 3.54g.   Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin), Mozzarella Cheese. Snacks/Other: Pork Cracklings. more...

2128 kcal

Exercise: Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...