Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 40.18g | Prot: 117.68g | Carbs: 210.04g.
Breakfast: Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus), Nissin Crispy Crackers, Mie Sedaap Rasa Soto, Jeruk Nipis, Daun Bawang (Loncang), Cabai Merah atau Rawit, Kacang Kemiri, Jahe, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.8 kg a Week
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interedelweis's Weight History
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