Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 3.55g | Prot: 37.43g | Carbs: 55.30g.
Breakfast: Mentimun (Kupas), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Putih Telur Matang. Lunch: 1 Sdm Nasi Putih, Sambal Matah, Ikan Cakalang. Snacks/Other: Bengkoang, Melon. more...
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steady weight
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youlina22's Weight History
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