Weigh In record (no journal entry) for 28 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.81g | Prot: 122.53g | Carbs: 161.44g.
Breakfast: Pepaya. Lunch: Ikan Asin, Terong Balado, Telur Balado, Sayur Campuran. Dinner: Sayur Campuran, Ikan Asin, Telur Balado, Terong Balado. Snacks/Other: Nasi Goreng, Mie, Kolak. more...
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1700 kcal
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Exercise:
Arm Intermediate - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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youlina22's Weight History
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