Weigh In record (no journal entry) for 09 July 2020
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 3.81g | Prot: 30.56g | Carbs: 102.54g.
Lunch: Apples (Without Skin) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Mango. more...
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2314 kcal
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Exercise:
Run - 8 minutes, Gym - 59 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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