Weigh In record (no journal entry) for 09 July 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 71.37g | Prot: 61.87g | Carbs: 111.71g.
Breakfast: Telur Dadar, Tahu Goreng, Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Gula Pasir, Kerupuk Makanan Ringan, Bakwan. Lunch: Pisang Goreng, Bakso dengan Saus (Campuran). Dinner: Putih Telur, Seledri, Daun Bawang, Bawang Putih Bubuk, Tempe Rebus, Captain Oats Quick Cook Oatmeal. more...
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Gaining 0.7 kg a Week
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emmariski's Weight History
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