Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.65g | Prot: 68.03g | Carbs: 159.18g.
Breakfast: Jus Jeruk Nipis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Mie Telur (Ditambah, Masak). more...
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steady weight
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ester_su's Weight History
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