Weigh In record (no journal entry) for 09 July 2020
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 55.50g | Prot: 99.62g | Carbs: 136.38g.
Breakfast: Bakpao, Bubur Ayam. Lunch: Sup Pedas dan Asam, Putih Telur Matang, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Tango Cheese. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sssbilla's Weight History
|