баклажанная икра's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

46.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

687 kcal

Fat: 30.85g | Prot: 44.93g | Carbs: 61.74g. Breakfast: Драники, Часар Котлеты Свино-Говяжьи. Lunch: Творог 5%, Абрикосы. Dinner: Персики, Абрикосы, Сырники Домашние. Snacks/Other: Сыр Российский, Летний День Молоко 3,2%. more...

2003 kcal

Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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баклажанная икра's Journal, 09 Jul 20

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баклажанная икра's Weight History