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darya{}
Journal
09 Jul 20
darya{}'s Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
65.3 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
560 kcal
Fat: 32.61g | Prot: 17.65g | Carbs: 44.59g.
Breakfast:
Amro Ореховая Смесь, Дыня, Перцы Паста с Соусом Болоньезе.
Lunch:
Метро Смесь Ореховая.
more...
2581 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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darya{}'s Weight History
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