Weigh In record (no journal entry) for 09 July 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.88g | Prot: 52.71g | Carbs: 126.97g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Süßkirschen, Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust, Roggenbrot. Lunch: Milbona H-Milch 1,5% Fett, Kaffee mit Milch, Walnüsse, Kartoffeln, Edeka Rinderbratwurst. more...
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Losing 0.1 kg a Week
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