Weigh In record (no journal entry) for 09 July 2020
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 34.08g | Prot: 56.36g | Carbs: 127.47g.
Lunch: Tempe Kukus, Tahu Kukus, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Merah. Dinner: Tahu Goreng, Oyong, Ikan Tongkol Goreng, Nasi Merah, Sambal Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pepaya. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.zaa29991's Weight History
|