Weigh In record (no journal entry) for 09 July 2020
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83.2 kg
Lost so far: 11.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 81.42g | Prot: 107.04g | Carbs: 222.79g.
Breakfast: Red Onions, ICA Gott Liv Färsk Laxfilé, Zeta Jordnöts Olja, Egg, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer. Lunch: Completa Non Dairy Creamer, Den Gamle Fabrik Körsbär Marmelad, Önos Gunillas Apelsinmarmelad, Kungsörnen Vetemjöl, Egg. Dinner: Billinge Ost, Felix Tomatketchup Hot Chili, Zeta Jordnöts Olja, Kungsörnen Vetemjöl Special med Fullkorn, Egg White, Egg Yolk, Coop Extra Kycklingfilé. Snacks/Other: Den Gamle Fabrik Körsbär Marmelad, ICA Gott Liv Färsk Laxfilé, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer, Kungsörnen Vetemjöl, Egg, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana, Alpro Coconut Unsweetened. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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