Weigh In record (no journal entry) for 09 July 2020
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.50g | Prot: 59.66g | Carbs: 124.52g.
Breakfast: Roti, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Tiwul. Dinner: Martabak Manis, Sayur Asem, Tahu Bacem, Bayam Dimasak (dari Segar), Wortel, Buncis. more...
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1753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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evelynsecha's Weight History
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