Weigh In record (no journal entry) for 09 July 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.76g | Prot: 51.20g | Carbs: 102.76g.
Breakfast: Buah Naga, Yogurt Polos. Lunch: Indomaret Kacang Polong Tepung, Wortel Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan). Dinner: Madu, Sayuran Rebus (tanpa Daging), Ikan Salmon Panggang . Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.6 kg a Week
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alesa zahra's Weight History
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