Weigh In record (no journal entry) for 09 July 2020
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64.1 kg
Lost so far: 14.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 11.15g | Prot: 95.38g | Carbs: 67.04g.
Breakfast: 바나나, 단백질 쉐이크. Lunch: 바지락, 코스트코 냉동새우, 오징어, 홍합, 미역, 러브잇 소프트 닭가슴살 오리지널, 청양고추, 양파, 와사비, 마늘. Dinner: 깻잎, 잇메이트 훈제닭가슴살 오리지널, 표고버섯, 방울 토마토, 느타리버섯. Snacks/Other: 삶은 계란. more...
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Losing 1.4 kg a Week
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