Weigh In record (no journal entry) for 09 July 2020
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.91g | Prot: 20.32g | Carbs: 48.26g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Snacks/Other: Яблоко, Банан, Капучино, Dziugas Сыр Джюгас. more...
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Losing 0.1 kg a Week
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vikusha323's Weight History
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