Weigh In record (no journal entry) for 09 July 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.61g | Prot: 51.07g | Carbs: 68.69g.
Breakfast: Pisang, Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Quaker Instant Oatmeal, Tahu Kukus, Labu Siam, Bayam Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 2.8 kg a Week
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oktalitaksm's Weight History
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