Weigh In record (no journal entry) for 09 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 64.62g | Prot: 43.31g | Carbs: 67.98g.
Breakfast: Butter, REWE Leberwurst, Schär Körnerbrötchen. Lunch: Walnüsse, Tomaten, Gemischter Salat, Balsamicoessig, Olivenöl, Olivenöl, Amerikanischer Käse (Cold-Pack), Hähnchenbrustfilet. Dinner: FruchtSlush. more...
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1397 kcal
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Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kasimtja's Weight History
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