Weigh In record (no journal entry) for 09 July 2020
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84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.27g | Prot: 86.36g | Carbs: 83.27g.
Breakfast: Putih Telur Matang, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nestle Bear Brand Milk, Sosis Daging Sapi. more...
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926 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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